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I love to exfoliate with a fine scrub every other day, use a moisturizing soap and moisturize after a shower. Also, every weekend I exfoliate with a loofa, then apply Murad’s Pomegrate body scrub and after shower use Murad’s body cream in pomegrate… your skin feels so soft and nourished; plus it feels very nice and to pamper yourself, and if you add to that a bubble bath (with some salts), candles and nice music, it becomes your personal spa.
Just what every girl needs 😀

Oh, I love exfoliation! So obsessed. I haven’t tried Murad’s body scrub, so maybe I need to add that to my list 🙂

I use Body Shop polish which is like a softer version of a body scrub every day but that’s about it – apart from sun lotion in summer.
I use all these face products but I only have a couple of body products – LOL

Work out & moisturize – I like Keri Lotion Shea Butter but whatever is on sale. And I just started wearing SPF on any exposed skin.

Sun Screen! I try to wear at least an SPF 30 (preferably 50) all over whenever I go outside. It prevents me from getting sunburned and from getting cancer. And I get a nice healthy tan. The healthiest tan you can get from the sun anyway.

I tan so easily even with SPF55, it’s nuts! I don’t know if that’s really a good or bad thing. I, too, do the total body SPF application when I’m out in the sun for a time.

Yeah, I don’t know if it’s good or bad either, but at least we aren’t getting these tans with no SPF at all! (That’s my mom. I insist she wears sunscreen but she never listens.)

i’m not huge on exercising…especially in a gym setting..feels like torture to me, i kind of have to force myself to do it, so i HAVE to make it fun. i like the classes, like salsa dancing and water aerobics. and spinning is a great way to push yourself (and i mean PUSH). basically anything that makes me forget it’s a workout!!

Chris, can you make a post, of what you keep in your shower caddy? . I bought the in shower facial a few weeks ago, HUGE FAN, def earned its place in mine!

i was vegetarian for a year. and i felt great. lots of energy. because i was vegetarian, i HAD to eat more veggies/fruits/all that good stuff. so you have to be more creative with how you incoroporate that into your diet so you don’t get bored.

now, i’m pescatarian, meaning i eat seafood. i also gave up dairy because of all the hormones/etc. it’s really clearing up my skin.

ladies – i recommend flax seed. it’s really good for that “glowy” skin. and hair is better too.

🙂

… yeah, i really should work out. hmmpf. i’m a lazy bum.

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