Comments on: Temptalia Asks You – How do you make sure you get your beauty sleep?

By: jena navarro

jena navarro — Wed, 24 Jun 2009 14:47:36 +0000

In order to slow down or stop the aging process and enjoy perfect health your intra and extra cellular fluids, and surface membranes must be kept youthful, and if damaged they must be repaired.

By: Christine

Christine — Mon, 08 Sep 2008 16:59:49 +0000

I’m so glad you get to bed eariler so you can get up on time

By: Lia

Lia — Sat, 06 Sep 2008 01:44:59 +0000

I work super early in the morning – at work by 5:30 or 6 – so getting quality sleep is important to me. I take a short shower before bed, warm or cold depending on the weather. I always try to read for a while, it helps to calm me down. I adore lavender creams and stuff, I think they do help. Once it get cold, I like to drink tea – I make my own blends

By: Asta

Asta — Fri, 05 Sep 2008 22:17:02 +0000

Yeah, my best friend did this. She’ll be at Cambridge for 3-4 years and she mailed her stuff over, and occasionally mails stuff back to the US if she’s coming home for more than a month.

By: Alessandra

Alessandra — Fri, 05 Sep 2008 21:05:08 +0000

Yeah, me neither. I have a very hard time going to bed as early as I should. It’s just a bummer going to sleep when the fun has just started, isn’t it?

By: Christine

Christine — Fri, 05 Sep 2008 20:43:40 +0000

That’s a smart idea to do your hair (at least part of it) at night!