This post was written by Renée Rouleau, who is a skin-care expert and celebrity esthetician who has been helping men, women and teens attain healthy, glowing, beautiful skin for more than twenty years.
Her philosophy is simple: With the proper tools, effective products and a disciplined approach, anyone can have great skin.
She provides regular skincare advice and tips on her blog, too!
Renée Rouleau Shares Her Five Favorite Sun Protection Tips
It’s a fact: The #1 reason why the skin shows signs of premature aging (wrinkles, lines, brown spots) is due to sun/daylight exposure, since the UV rays destroys collagen, creates inflammation and negatively alters the DNA of your skin cells. As a skin care expert and esthetician, I am pretty fanatical about avoiding unnecessary exposure to the sun and UV light, both for anti-wrinkle reasons as well as for preventing skin cancer. While some of these practices may seem a little extreme to you, they are tips that I personally live and swear by.
Sun Protection Tip #1: Be aware of daylight coming through windows.
There is a belief that the only time you get sun exposure (and therefore sun damage) is when you are outside. I’m here to say that this is just not true. UV light (that damages your skin) can penetrate windows at any daylight hour. For example, my bedroom has big windows all around it, so I always wake to sunlight (or just daylight on cloudy days) coming through. The moment I wake up, I immediately cover my face with my sheets until I’m ready to get out of bed, since I’m not wearing sunblock. Crazy I know, but every minute counts when it comes to skin protection and as someone who is in a profession where having good skin matters, I take it very seriously. I also have shades on the window in my office to filter out daylight during my working hours.
Sun Protection Tip #2 – Apply sunscreen or sunblock to the entire face, neck and chest – GENEROUSLY.
Did you know that an SPF 30 only protects the skin 4% more than an SPF 15? And as you go up in number, this percentage lowers. The real truth behind sun protection is not the SPF number, but how generously you apply it. Published medical studies have shown that most people apply 1/3 to 1/2 the recommended dose of sunblock. A little dab won’t do ya! First thing in the morning, I apply a thick coat to the face, neck, ears, tops of hands and chest (my exposed areas of skin) for an important defense against the UV rays given off from the sun. Since the skin on my face is oily and acne-prone (I’m a skin type #2 in my nine skin types), and since sunblock should be applied generously, it is so important to find one that is formulated for your skin type and won’t feel greasy or cause breakouts. I use my Daily Protection SPF 30, which gives both UVA and UVB protection and dries to a matte finish on the skin. It works amazing under my makeup since it’s so light–I love it.