Don’t Let Summer Age You!
Watching the ladies over at Only in a Woman’s World always gets me thinking about the things we go through to look and feel better about ourselves. After spending the weekend on a lake, it reminded me at how we sometimes set ourselves back unknowingly. Even though summer is the time to head outdoors, spend some time in the sun, and enjoy yourself… it’s no excuse to let your beauty routine fall by the way side!
Here are five tips to look young and beautiful this summer…
Reapply your sunscreen–often! Sunscreen is an area you shouldn’t skimp on. Waterproof sunscreen is better than water-resistant; the two are not the same, believe it or not! The FDA requires waterproof sunscreens to continue to work for 80 minutes after being in contact with water. Water-resistant sunscreens only need to last 40 minutes. If you’re lounging around in the pool/ocean/lake/your favorite body of water — make sure you remember to pack the sunscreen in your bag. You should also be sure to apply sunscreen approximately a half hour before you plan on heading into the sun to give it enough time to absorb into your skin.
Wear sunglasses! Prevent unnecessary fine lines and wrinkling around your eyes by wearing tinted glasses. These help prevent you from squinting because of the sun’s bright rays. (This is also applicable to those of us who loathe to wear glasses despite declining vision.)
Drink lots of fluids–particularly water! Don’t let you body get dehydrated or suffer from heat exhaustion. Be sure to keep the water free-flowing whenever you’re outside for prolonged periods of time. If you’re hiking, pack at least one bottle of water with you, if not more, depending on the length of your hike. (If you’re bringing a pooch, don’t forget water for him, too!)
Get two more tips…
Protect your feet! Make sure you don’t forget to take care of your feet. Walking barefoot and more sandal-wearing can wreak havoc on the footsies, so it’s a good idea to invest in a relaxing foot scrub and cream to keep them in top condition.
But most of all? Remember to RELAX on your vacation! Stressful lives can speed up the aging process. When you go on vacation, take time for yourself, let your worries slip away, and really enjoy yourself without demands. If you aren’t “going” on vacation this summer, take a weekend (or two or eight) to pamper yourself at home, as if you were!
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