It’s a mild exfoliant with a very fine particles, actually feels fine enough to be more of a body polish than a scrub. I actually found that there was not enough scrubbies in it to really make an effective scrub, just because you either use a ton or you end up having them sparsely on your legs/arms. I did, however, really enjoy the warming sensation! I just wished the warmth would last longer or allow me to spread it out a bit more before the sensation began. I found it worked well in spots, but it didn’t work so well when I wanted to lather and massage it into a larger area of skin (e.g. a leg).
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